From Overwhelmed to Empowered—Therapy That Works
Helping you find calm, clarity, and connection
From Overwhelmed to Empowered—Therapy That Works
Helping you find calm, clarity, and connection
Compassionate Therapy That Gets You There
At Grant Psychotherapy, I offer a warm, judgment-free virtual space where you can feel heard, understood, and empowered. Whether you're struggling with anxiety, overwhelm, past trauma, or major life transitions, together we’ll work toward meaningful change—so you can move forward with confidence and clarity. Therapeutic approaches I use include:
- Cognitive Behavioral Therapy (to shift unhelpful thoughts)
- Mindfulness & Compassion-Focused Techniques (to reduce stress and increase self-kindness)
- Tailored Coping Strategies (that fit your unique life)
- Trauma-Informed Practices (that honor your pace and safety)
Why It Matters
You don’t have to do this alone—
- Feel lighter within weeks, not months.
- Gain tools you can use long after our work together ends.
- Experience therapy that’s both warm and effective.
Take the First Step
Start with a free, no-pressure consultation. Let’s talk by phone or video about what’s weighing on you—and whether working together would be the right fit.