About Me

Welcome — I’m glad you’re here.
I help people untangle life’s hardest knots, make sense of what’s weighing them down, and step into a life that feels authentic, balanced, and worth waking up for. My style is both compassionate and straightforward — I’ll challenge you when needed, but always in a way that leaves you feeling supported, heard, and respected.

I specialize in working with trauma, depression, anxiety, burnout, identity challenges, major life transitions, and struggles with self-worth. Whether you’re feeling stuck, overwhelmed, or unsure who you are anymore, I offer a safe space to sort through it all and a clear path forward.

Together, we’ll build coping skills that last, uncover clarity and purpose, and strengthen your confidence and resilience so you can live with more ease and self-acceptance. My goal is simple: to guide you toward a life that feels lighter, more grounded, and truly yours.